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Resources for guided self-study & reflection
Healing is a deeply personal journey, and there is immense power in finding your own pace. If you are ready to begin exploring this landscape on your own, these are the books, tools, and voices that have offered profound guidance and clarity to my own practice.
Getting to know your inner child
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John Bradshaw, Homecoming.
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Margaret Paul, Inner Bonding.
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Dr Lucia Capacchione, Recovery of Your Inner Child.
Dealing with triggers
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Pete Walker, PTSD From Surviving to Thriving.
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Patrick Teahan, 5 Things to Know When You’re Triggered (video).
Exploring childhood trauma
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Patrick Teahan’s self-assessment ‘Toxic-Family Test’.
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Alice Miller, The Drama of the Gifted Child.
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John Bradshaw, Healing the Shame that Binds You.
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Pete Walker, The Tao of Fully Feeling.
More about the Relationship Recovery Process (RRP)
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Interview with Amanda Curtin, LICSW, developer of the process.
Really looking into a painful childhood is a difficult undertaking, but for those who yearn for the freedom and truth of the life they were meant to live, it is the only way to rediscover that authenticity.
